We grieve as instinctive response to loss. It is the pain we undergo when we lose something that or someone who we treasure as dearly as our own lives.
Several examples of grieving for the loss of a person or something are as follows:
- a breakup with a person you have are in a relationship with – loss of an employment – loss of the chance to follow a dream – a loved one is dying from a serious disease – you are diagnosed with a fatal illness – the end of a marriage – you had a fight with your best friend – your pet passed away – a loved one dies
The scenarios enumerated earlier can all cause a person to go through a period of grieving. Still, of all the scenarios given, it is the loss of a loved one, such as a partner, a child, or a parent, that causes so much sorrow. There is nothing that can close the void that suddenly springs up in our life when our loved ones die.
We may have shared a large portin of our existence with our loved ones who passed away. And life loses its former colors due to their demise. We grieve for what we have lost. Nonetheless, it is in grieving that we develop the path to our own healing of the anguish that we felt with our beloved’s demise.
There is no right or wrong way to grieve. Nonetheless, we should opt for the way that encourages us to heal after all the loss that we experienced.
Grieving does not mean caterwauling or crying your heart out each time you recall your loss. Weeping is not the only sign that we are sorrowful over the death of a loved one. A person could be silent yet deep inside the waves of powerful emotions are churning.
Grieving doesn’t have a time limit, such as the “recommended” time of just 1 year. How long the grieving process takes varies between individuals. No one can hasten and quickly “get over” the grieving process. Time heals all hurts and wounds.
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